Exercise Thread for Wednesday, October 25th

[Minniespal]

This morning I ran for 45 minutes.

Who's next ?????????????????????

 

[chamonix]

10 minute warm up on the treadmill (walk5/run 5) then an hour doing "functional training" which, as it turns out is three sets of 20 pushups, 20 incline crunches, 20 bridges, 20 squats with heavy kettle ball and lifting, different kind of kettle ball lift, and 2 minutes fast biking in between each set. So total of 60 reps of each. Arg. My trainer kicked my booty today. Felt good....when it was over. During that hour I thought I was going to throw up.

Who's next?