Exercise Thread for Wednesday, July 21

[ZerasPride]

I've got the privilege of starting the exercise thread again today!

This morning is my regularly scheduled rest day but I did the ab only portion of Firm super body sculpt. Today makes 14 straight days of working out for me!

What exercise did you do today?

 

[danicaw]

I feel motivated today! Yeah!

I did Denise Austin's Fit & Lite and Daily Workout.

Who's next?

 

[GoofItUp]

30 minutes of cardio on my lunch hour!

Keep it going.....

 

[Princess Michelle]

My physical therapist made me sweat my butt off for an hour this morning!


Step right up and be the next to tell us what you did today...

 

[JMD]

30 minute walk first thing this morning, and I'm head to the gym again to do another 30 minutes on the elliptical.

Next....

 

[plutosmyfav]

I did 3.5 miles on the treadmill and a *tiny* bit of abs.

Had a great run, feel great!!!!


Sundie

 

[yasuern]

1 hour walk today - gave my muscles a little rest today -
no workout on total gym
Sue


NEXT...

 

[CruisingCA2005]

1 hour yoga class....

Next........

 

[DisneyEnthusiastic]

3 mile WATP for abs...

Next?

 

[Minniespal]

30 minutes of swimming after work.

 

[newholiday]

walked 1hr15mins this morn before heading to work

 

[July]

I did a new video tape "Yoga for ABS, for beginners".
It was very hard.

July

 

[sm4987]

I did the firm total sculpt plus abs

anyone else?????

 

[CheshireVal]

I did the Crunch Fat Burning Pilates video, plus swam for 30 minutes tonight.

 

[KimRaye]

Finally, I can post again on the exercise thread! I feel 'lost' when I haven't done anything for more than one day.

Today I did the 3 mile WATP video. Felt good, and kept me energized and AWAKE until now, at least.

 

[Tasha+Scott]

I did 20 min. on the treadmill, but I increased my speed some today. I still don't feel my best today (toothache or abcess or something ) , but the exercise helped some.

Anyone else???

 

[perfectmatch300]

Finally another good exercise day for me to report!

I did 1/2 mile lap swim this afternoon, followed by 2 hrs of free swimming.

Tonight DH & I walked for 1 hr 15 min. (DH walks really fast!)

 

[helenk]

I did my 3 mile WATP video, I am trying to alternate the 2 mile and 3 mile so that I can get my metabolism going. I have been at a plateau now for over a month!

 

[cinmell]

I went for a 40 minute walk in the morning and Firm Body Sculpt in the afternoon.

 

[AprilN]

I had two workouts, jogging in the morning (3.6 miles in 35 minutes) and Curves after work.