Exercise Thread for Wednesday, July 20th

[Minniespal]

This morning I ran for 45 minutes.

Who's next ??????????????????????

 

[NY Disney fan]

Did 40 minutes of cardio this morning but will do about 70 minutes of circuit training this evening.

 

[Kaycee]

I did 35 minutes (3.5 miles) on the elliptical then 40 minutes of lower body weights and abs.

 

[donac]

I did 40 minutes on my exercise bike for 11.7 miles. Will hit the pool later today as it is very hot up here in the northeast.

 

[keenercam]

stretched, walked and jogged (in small bits) this morning for an hour.

 

[sm4987]

count me in for Cathe total body!

next????

 

[Jane E.]

The Firm Cross Trainers: Firm Cardio plus 5 minutes of physical therapy exercises.

Got in a 30 minute walk before bed.

 

[eeyore25]

I did 25 minutes of weights this morning and then I am going for a bike ride afterwork!

 

[donac]

Put me down for another 20 minutes for swimming in the pool

 

[AprilN]

Two workouts for me, running in the morning (4.23 miles in 34:08) and Curves during lunch - I had to fit it in early due to a meeting tonight.

Great job everyone!

 

[cinmell]

I did my walk and kick dvd and upper body work.

 

[Cruise04]

I did 60 minutes at Jazzercise!!!

 

[KeenHo]

I cross-trained for 1 mile, rode the upright stationary bike for 10 miles in 30:17 (just over 3 minutes per mile) and weight trained for 30 minutes.

Great job everyone!

Next???

Howard