Exercise Thread for Wednesday, February 7th

[Minniespal]

This morning I ran for 45 minutes.

Who's next ?????????????????????

 

[Patches]

40 minutes toning/weights

After school today: 50 minutes on the cardio-glide (eliptical trainer?)

NEXT????

 

[Mermaid02]

I did 50 minutes on the Ellliptical trainer this morning. Burned 504 calories and went 3.7 miles. That would be a personal best for me. Too bad I have to work- I felt like I could stay on that thing forever this morning.

 

[MiniGirl]

The elliptical is popular today. I love mine because it is so easy on the knees. I did 30 on mine this morning.

Next???

 

[mommasita]

Hi..This is my first post here.....

I started a WW type of diet the first week of January, and have FINALLY brushed the dust off my treadmill...I did 25 Minutes this AM, at 3.0 incline and up to 2.8 in speed.

Does not seem much compared to you guys..But, for me it is great..

 

[cinmell]

I did Denise Austin's Boot Camp for 40 minutes.

Have a great day everyone!

 

[wdw4us]

54 min on the tm/500 calories burned.

Did some race walk/jog. Followed the couch potatoto 5k training and it went well.

I'll probably collapse after this but hey, I'm home, it's done and I feel great. I even took a shower(was a yucky mess) and got my clothes ready for work tomorrow. This is a BIG change for me.

denise

 

[denecarter]

2 rounds of the weight machines and 100 min on the treadmill

anybody else?