Exercise Thread for Wednesday, August 18

[ZerasPride]

Good morning everyone!

So what did you do today to move your body? I was supposed to take a rest day but I did a light short work out instead. Firm super body sculpt (ab portion only). It was short but intense. Hopefully, DH and I will go for a 30 minute walk tonight as well.

Okay, who is next?

 

[DisneyEnthusiastic]

2 Mile WATP for abs.

Next?

 

[CheshireVal]

I decided to mix things up today. I did a Billy Blanks Tae Bo 8 Minute Workout video, a 10 minute segment of Quick Fix Total Body Toning, and then a 15 minutes of pilates abwork.


next?

 

[sm4987]

I did 48 minutes on the treadmill

 

[panfan]

30 min WATP...two days in a row now!
anyone else??

 

[CruisingCA2005]

I did Cathe's Timesaver workout #1 and part of her Cardio + Weights workout.

Next.....

 

[perfectmatch300]

I did 40 min of lap swimming & 10 min of walking today for a total of 50 min.

 

[helenk]

I walked outside, I did just a bit over 2 and 1/2 miles. I wanted to do 3 miles but I started out a bit late and it was getting too dark to finish.

 

[momof3luvs2run]

I ran 3.1 miles on the treadmill this morning.

 

[Minniespal]

30 minutes swimming, 60 minutes spinning and 25 minutes upper body work.

 

[plutosmyfav]

Treadmill: 5 miles in 66 minutes.

 

[AprilN]

I did two workouts, jogging in the morning (3.9 miles in 38 minutes) and Curves after work.