Exercise Thread for Tuesday, July 19th

[Minniespal]

This morning I ran for 45 minutes.

Who's next ?????????????????????

 

[Kaycee]

30 minutes on the treadmill followed by 45 minutes of upper body weights and abs for me this morning.

 

[T1130]

I walked two miles this morning.

 

[plutosmyfav]

I just did 45 minutes upper body weights and abs. My arms are jello

 

[donac]

35 minutes on my exercise bike for 11.1 miles.

Dona

 

[JMD]

60 minutes of weight training today.

 

[Cruise04]

I just took a 20 minute walk to another office on campus and back!

 

[keenercam]

45 minute brisk walk!

 

[AprilN]

I went running this morning and set a new personal record: 4.24 miles in 33:53!

 

[Twinkles6892]

30 minutes of Core Ab Power Yoga and 60 minutes at the gym!

 

[NYcpa]

3 mile walk

 

[KeenHo]

I golfed 9 holes with my son, walking and carrying a bag. (I shot a 42) That is walking exercise and weight training all rolled into one.

Howard

 

[Jane E.]

30 minutes of walking

 

[Tasha+Scott]

I walked and ran on the treadmill for 45 min.

Anyone else???

 

[sm4987]

hours worth of walking for me today!

anyone else?

 

[donac]

I need to add on 20 minutes of swimming I did after a meeting last night.