Exercise Thread for Tuesday, July 13

[ZerasPride]

Good morning all you wonderful WISHers that exercise out there!

This morning I did Firm super body sculpt (upper and lower body) with Stephanie Corley. What a great work out!

What did you do to get your body moving today?

 

[Princess Michelle]

Nothing yet but I just wanted to say it's nice to see this thread already going so early in the morning! I'll be back in a couple of hours to check in.

 

[kelscross]

I just finished up Denise Austin Power Yoga. Really gets you sweating!

 

[July]

I did 20 leg lifts & 20 crunches! Then I moved on to the video Chair Dancing. That's enough for this morning. Off to work!
Be back later tonight!!

July

 

[Princess Michelle]

I walked for 1 hour.

 

[AprilN]

I went jogging this morning, 3.6 miles in 36 minutes.

 

[CruisingCA2005]

I did a power pump class today. It's like interval training; short intervals of cardio and light weights.

Kelscross - I like the Denise Austin Power Yoga also!!

 

[Twinkles6892]

I went running for 20 minutes, planning on going again and probably going to do pilates with my friend.

 

[July]

Did 30 minutes on the treadmill tonight

July

 

[newholiday]

well because of the rain i didnt get to take my walk at all today (suppose to be a rainy wk too)
but I did manage to clock 12,000 steps on my pedometer

 

[panfan]

L.S. 30 minute tape today for me......
anyone else ??

 

[perfectmatch300]

Walked to the pool. Lap swam 1/2 mile. Free swam for about 15 min. Glad the usual daily thunderstorms held off because I didn't get out until late today.

 

[KimRaye]

2 mile WATP video for me today. I'm still a little sore from the Firm Up Fast tape 2 days ago!

Next??

 

[Minniespal]

Went swimming after work ~ really worked hard.

 

[cinmell]

3 mile WATP for me.