Exercise thread for Tuesday January 30th

[AprilN]

Hi everyone. Let's hear about your workouts for today!

I went running this morning, 4.26 miles in 37:58. Hooray, finally broke 38:00 for the first time in a long time.

Who's next?

 

[chamonix]

way to go april!

I did 60 minutes on the treadmill today.

Next??????

 

[cinmell]

I did the 45 minute 3 mile WATP for abs.

 

[Patches]

I did the 45 minute 3 mile WATP for abs.

What is WATP? Walking away the Pounds??

Awesome gang!

I did 45 minutes on the treadmill: 4 miles- 400 calories.

Who's next???

 

[denecarter]

Total of 90 min on the treadmill, plus 40 minutes of yoga, and 2 sets of 11 weight stations...