Exercise thread for Thursday, January 13th

[Minniespal]

This morning I did 50 minutes on the treadmill and 15 minutes upper body work.

Who's next ???????

 

[JMD]

Went to the gym this morning and did 60 minutes of weight training.

Next....

 

[ZerasPride]

This morning I did Firm BSS3 Fat Blasting Cardio and feel so good!

Okay, who's next?

 

[panfan]

I did WATP today.
Anyone else ??

 

[sm4987]

The firm adv. cardio blast and express cardio for me

Who else moved today???????

 

[newholidayx2]

1/2hr walk outside this morn before work

 

[tae1218]

I just finished my workout, 30 minutes on exercise bike and 30 minutes of lower body weight training.

 

[chimera]

2.1 miles on the treadmill at 3.1 mph

 

[kayeandjim00]

I did 25 minutes total on the treadmill - walking/running! Ran 1 mile without stopping - which is not a lot I know but was HUGE for me! I'm on my way!! Then did 2 reps of 15 on all the lower body machines! Who's Next?

 

[Hollyann]

I exercised very early this morning and posting VERY late - again! I did WATP at 7am before work. Anyone else?.........

 

[Disfan1]

Another late poster - I did 20 minutes on my exercise bike Thursday!

 

[jay-nee]

I did 20 minutes on the bike (and then it broke ) and then 20 minutes of pilates. Will be finding an alternate for the bike today!

Anyone else?

 

[plutosmyfav]

I did 20 minutes StairMaster
10 minutes elliptical
35 minutes treadmill (6.2 mph)

Sundie

 

[helenk]

An hour on the treadmill for me.

 

[AprilN]

I went jogging, 4.4 miles in 40 minutes.

 

[got2travel]

30 min circuit training and 20 min walk