Exercise thread for Thursday, February 17th

[Minniespal]

This morning I went for a 45 minute run.

Who's next ???????????

 

[NYcpa]

32 min on stationary bike

I even should make it to work by 6:30

Who's next

 

[MelanieC]

I did 53 min on the TM (3.75 miles). I even bumped it up several notches today.

I ran 2 miles instead of 1 every 3 miles.

5 min warmup at 3MPH
40 min alternating
3 min walking at 4.3 MPH (was doing 4MPH)
2 min walking at 5.5 MPH (was doing 5MPH)
8 min cool down at 3MPH


I feel great......who's next!!

 

[welovedis]

I did 40 minutes of stength training with weights and 20 minutes on the body trec.

NEXT???

 

[TammyNC]

45 minutes on the TM this morning. I bumped my incline a little. Who's next???

 

[AprilN]

Me! I went jogging this morning, 4.4 miles in 38 minutes - fortunately not in the rain.

Next? Let's hear it!

 

[Disneyglobegirl]

60 minutes on treadmill and free weights today

Next.....

 

[lizdotcom99]

This is good for a laugh, but I did 1 minute, yes I said 1 minute on the elliptical and 1.5 miles on the treadmill today!!

Next...

 

[plutosmyfav]

blah blah blah.

My workout was so blah today

I did 25 minutes upper body but couldn't handle my normal reps/sets.
33 minutes recumbant bike
20 minutes elliptical

It was all blah, but I did it!

next????????????????????

 

[NYcpa]

Had excess energy when i got home from work. Put in another 30 min on stationary bike and 20 minutes on TM.

Great job to everyone for their efforts and stick to it ness. Keep up the exercise. I know all you support is keeping me going.

 

[keenercam]

Did 20 minutes on stationery bike, 20 minutes on elliptical trainer, and 20 minutes on treadmill.