Exercise thread for Thurs. September 9th

[cinmell]

I didn't see a thread for today so here goes:

I just got the FIRM Calorie Killer dvd and decided to give it a shot today. OMG, what a workout. I couldn't finish the dvd! I was soaked with sweat half way thru but I'm gonna give it another shot on Saturday.

Who's next?

 

[luvmydogs]

Good Morning Cindy and all you other movers and booty-shakers!

I did Cathe Friedrich's Step, Jump & Pump dvd, which contains my all-time favorite workout song "Boomba Boomba"--it started off my day with a big smile!

Who's next.....?

 

[sm4987]

I did the firm total sculpt plus abs and I did the firm fat blasting cardio. Boy am I tired

 

[AprilN]

I went jogging this morning, 4.1 miles in 39 minutes.

 

[plutosmyfav]

I did 4.35 miles on the treadmill

who's next, c'mon down!

 

[Princess Michelle]

30 minutes of abs and resistance for me today.

 

[perfectmatch300]

I rode my bicycle for 30 min this afternoon before the rain started.

 

[CheshireVal]

I did the stationary bike for 40 minutes, then did 10 minutes of ab work.

 

[DVCTiff]

I did 20 min. treadmill, 60 min. Pilates class.

Finally made it back to the gym - YAY!

 

[maryliz]

Hi everyone. Went to Curves yesterday, and then did a 55 min. brisk walk (3.5 miles).

Mary-Liz

 

[jlawall]

60 minutes for me..............45 of cardio (EFX) and 15 minutes of weight training and abs.

 

[ZerasPride]

I didn't get to post to our thread for Thursday. I did Firm cardio sculpt blaster. It's a 30 minute work out.