Exercise Thread for Sunday, October 2nd

[Minniespal]

This morning I ran for 55 minutes and swam for 45 minutes.

Who's next ?????????????????????????????????

 

[AprilN]

DH and I took a great bike ride this morning, 23.4 miles with an average speed of 12.0 mph, and a climb to 1492 feet. We reached a new high point on one of our regular rides! We also finished with a 0.75 mile jog home, thanks to a flat tire.

 

[TheOtherVillainess]

I spent an hour cleaning house which made me all sweaty. Does that count?

TOV

 

[NCRedding]

I walked for 20 minutes, and jumped on the trampoline for 10 minutes.

 

[TEK224]

I wogged for three miles. Next?

Terri

 

[frogmommy]

25 minutes of upper body strength training. Yay!