Exercise thread for Sunday, November 7

[AprilN]

I just got back from a great bike ride, 28.2 miles with an average speed of 12.5 mph.

Who else got their body moving today?

 

[newholiday]

well it moved for 1/2hr outside walk this morn
then it layed on the couch watching lifetime - im at 6800 steps for today

 

[ZerasPride]

I did Firm BSS3 Fat Blasting Cardio led by an instructor named Lisa Kay. I just love working out with the Firm tapes!

 

[sm4987]

I did calorie killer with the firm today

 

[helenk]

We had some beautiful weather here, so I got out and walked. I went nearly 2 miles.