Exercise Thread for Sunday, July 11

[ZerasPride]

Good morning everyone!

I was up early and did Firm super body sculpt (ab only) work out this morning. It was intense but very short. I'm going to do the regular Fim BSS1 ab sculpt work out later today. I think Sundays will be intense ab work day for me.

Anyway, I hope all my DIS buddies get a chance to exercise today. So who's next?

 

[square pond]

Hello to all! My plan is 2 1/2 miles on tread mill and pilates bun and thigh sculpting. Now I said thats my "plan" ha ha! Happy work out to all!

 

[ibouncetoo]

YEAH! Today's my rest day!

(although I may go splash around the swimming pool this evening...but don't worry, I won't overdo it )

I did my first 50 min walk yesterday and survived, even went for a short walk (stroll really) before dinner with my friend and her puppy dog.

 

[Hollyann]

Hi everyone! I walked 3.5 miles today with hubby. I also walked 3 miles yesterday, but forgot to post! Have a great day!

Who's next?.................

 

[July]

I did leg lifts & crunches first then moved on to a video on toning called "Chair Dancing" I made it through the whole tape this time. Yipee!
Then I did 35 minutes on the treadmill.

July

 

[panfan]

I did!!
I was going to take the day off after my first Firm workout as I thought I would be super sore .....but I wasn't !!

I did my L.S. 30 minute tape.

Anyone else on a Sunday ??

( I am still in amazement that I now have just excercised 6 day strait !! I don't know if I EVER did that !)

 

[sm4987]

I did the firm Body sculpt plus abs this afternoon

Anyone else???

 

[hlane]

Just did 30 mins on the ol' exercise bike!!!

 

[newholiday]

20min walk this morn before taking DS to the nearby lake
Then we climbed Purgatory Chasm
Then I took hr walk around the circle after dinner

 

[AprilN]

DH and I went on a great bike ride, 24.3 miles with an average of 13.0 mph.

 

[KimRaye]

I got in 65 minutes today. WooHoo for me! I did the 2 mile WATP tape, and the Firm Up Fast tape.

Pedometer is only on 3,700 tho. How in the WORLD do people get 10,000 steps a day?