Exercise Thread for Sunday August 8th

[Minniespal]

I did 30 minutes swimming and 30 minutes on the treadmill.

How's next ??

 

[CheshireVal]

I walked 2 miles in 30 minutes (via WATP 2 Mile Walk ) and did 15 minutes of yoga. Next?

 

[ZerasPride]

I did Firm super cardio sculpt this morning and feel great!!!!

 

[July]

I did Yoga Conditioning for Weight Loss this morning

& this evening ABS Yoga.


July

 

[square pond]

Did Pilates bun and thigh sculpt and Pilates advanced power sculpt.

 

[Princess Michelle]

I did 30 minutes of ab work and strength training.

 

[sm4987]

I did the firm maximum cardio burn this afternoon

 

[perfectmatch300]

I had a tough time getting motivated today. The rain & humidity really discouraged me. Good thing for the Aug exercise challenge! That's what finally got me moving!

I did:

30 min on the Gazelle - finished 2 miles!
20 min stretches, crunches, & other strength exercises

 

[KimRaye]

I walked 15,700 steps in 10-1/2 hours at Six Flags Great America today. Not my traditional exercise, but I think it's worth something, right?

 

[DisneyEnthusiastic]

Rode my bike 30 minutes and push mowed the lawn!

 

[helenk]

I walked a mile and a half around the neighborhood. I usually do 2 miles, but I was not feeling well, but wanted to get my exercise in.

 

[AprilN]

DH and I went on a great bike ride, 24.5 miles with an average speed of 13.9 mph.