Exercise Thread for Saturday July, 24th

[Minniespal]

I get to start it off today ~

Went for my usual 30 minute swimming.

Who's next.

 

[yasuern]

I'm next

20 minutes jogging on treadmill
35 minute workout on total gym(upper and lower body)


Sue


Next....

 

[July]

I'm here at the CSR and tried there very nice gym this morning. They even had a excercise ball. I used an glider for about 5 minutes it kicked my behind. Then I moved on to the weight machines I only did a few. But I did my abs on the excercise ball. Then I went for a walk around the resort for about 40 minutes.
DH & I went for a walk last night around the resort for about 30 minutes. Great place for walking & running!
Hope to get a swim in today.
Have a great day everyone...
July

 

[CruisingCA2005]

I went to the Step2 class at the gym. The instructor had a new routine today. Whew! It was a tough work out.

 

[ZerasPride]

Two work outs for me today. I did Firm super body sculpting (ab only) first and then I did Firm cardio sculpt blaster.

Great job everyone - and a special woohoo work out shout out to July for exercing on vacation!

Who's next?

 

[helenk]

I walked in the park today, went a mile and a half and then mowed the lawn, with a mower that is no longer self propelled, wow what a work out! I need to buy a new mower!!!

 

[Rhonda]

Started my new walking program! We live by a lake that's 3/4 mile around. So, I walked a little over 3/4 mile (to and from the lake too)!

 

[webray]

Went to the gym, a little arms/legs/ab work. A bit of cardio, then off to the movies..lol.

 

[mishoe01]

I walked 7 1/2 miles!!! Our goal was 6 but we were still feeling great, so we kept on going.

Who's next?

 

[perfectmatch300]

I was really tired so I took the day off.

 

[AprilN]

While visiting friends in Portland (OR) for the weekend, I worked out at Curves on Saturday morning - and walked 1.4 miles (total) to get there and back.