Exercise thread for Monday, Sept. 6th

[sm4987]

I did a firm workout today with an ab section.

Who else worked out this labor day????

 

[luvmydogs]

Hi Sheree'!

I posted this on the Sept. 5 exercise thread by mistake! I did Cathe Friedrich's IMAX2 this morning.

Anyone else...?

 

[tiggerlover]

We went to the beach today and rented one of those surrey bikes and rode 3+ miles. I am sure I am going to feel it tomorrow morning!

 

[princesstommi]

50 minutes on the elliptical machine!

Who else?!?

 

[Princess Michelle]

I did 60 minutes of abs, weights and exercise ball today.

 

[CruisingCA2005]

I did part of a Christi Taylor step video...modifying a lot of the moves. I'm still not 100% back yet but slowly getting there.

 

[AuroraluvsPhillip]

I did my Nordic Track/ free weight combo workout, as usual.

 

[helenk]

I got a 3 mile walk in today. We had some beautiful weather,

 

[momof3luvs2run]

Ran 3.4 miles outside.

 

[AprilN]

DH and I went on a longer-than-expected bike ride, 27.4 miles with an average speed of 12.7 mph. The ride was pretty tough for us, since we helped my sister move yesterday (LOTS of stairs!), but somehow we made it.