Exercise thread for Monday, June 27

[Minniespal]

This morning I ran for 45 minutes.

Who's next ?????????????????????

 

[donac]

60 minutes for me this morning. A 10 mi ride on my exercise bike for 30 minutes and 30 minutes on my arms and legs.

Dona

 

[plutosmyfav]

I ran 6.1 miles on the TM. Its too hot to run outside today.

next????????????????

 

[DisDee]

15 minutes at the mall at lunch. Thats a good start for me...one little goal at a time.

 

[Jane E.]

56 minutes of The Firm Cross Trainers - Firm Cardio & 4 minutes of walking -

 

[cinmell]

I did WATP 2 Mile Express and arm work.

 

[KeenHo]

3.1 miles on a LifeFitness Cross Trainer, lifted weights (various sets) for 25 minutes. Going to run this evening, I'll post miles later on.

Howard

 

[plutosmyfav]

I added 50 minutes of upper body weights and 30 minutes rowing after work.

 

[NYcpa]

Stopped at gym on way home from seminar. Did 25 min on arctrainer and 60 min of group training.

 

[KeenHo]

I returned to the gym and did the following on the treadmill.

Ran 1 mile
Walked 1 mile
Walked 1.5 miles
Ran .5 miles
Ran 3.1 miles

TOTAL OF 7.1 MILES tonight in just over 1 hour 35 minutes.

Howard

 

[AprilN]

Two workouts for me today, running in the morning (4.27 miles in 34:45, a new personal best!) and Curves after work. Yippee!

 

[JMD]

Walked for 35 minutes first thing in the morning, then hit the gym on my lunch break for another 45 minutes on the treadmill.

 

[calena]

45 minute swim and jog with kids! HOT day in Canada!

 

[pixiedust23]

60 min on the elipitical ~8.2 miles.