Exercise Thread for Mon. July 26

[sm4987]

I did the frim Calorie Killer and later crunch pilates

Who's next?

 

[DisneyEnthusiastic]

3 Mile WATP for Abs...one of my straps broke midway!

Next?

 

[yasuern]

Me I'm next...

20 minute jog on treadmill
upper and lower workout on total gym

Sue

next....

 

[Princess Michelle]

I walked for an hour and did 30 minutes of weights and exercise ball.

Come on down! Your the next contestant on Did You Exercise Today!

 

[CheshireVal]

I did the cardio/weight training segment of Perfect Mix (pilates with Jennifer Kries), yoga off the same dvd, and then pilates matwork. I feel like it was a great workout!

 

[perfectmatch300]

Bowled 3 games this afternoon.
Walked for 45 min W/ DH this evening. Would have gone longer, but the lightning storm was moving in.

Who's next?

 

[helenk]

I walked for about 40 minutes, went about a mile and 3/4. I usually do 2 miles but I was a bit sluggish today

 

[jodistar]

Hour and a half at the gym for me. 45 minutes cardio,legs, and abs for the remainder.

 

[luvmy2prncss]

Guess I'm Next..
20 minutes on the Eliptical Machine
Crunches and stretches

 

[luvmy2prncss]

Guess I'm Next..
20 minutes on the Eliptical Machine
Crunches and stretches

 

[mommykatt]

My turn! It's my first day on exercising, so I started out slow. 45 min on treadmill and I tried to do crunches on ball. I was able to do 12 before I just couldn't go on (had a C-section 9 weeks ago!).

 

[CruisingCA2005]

I did FIRM Ab Sculpt today but didn't do any cardio/weight training 'cause this is my day to rest.

 

[Mr.BsMom]

30 mins. at Curves and then walk around mall with DH. I can feel the weight just falling off!

 

[Minniespal]

30 minutes swimming after work.

 

[AprilN]

I had two workouts, jogging in the morning (3.6 miles in 35 minutes) and Curves after work.

 

[ZerasPride]

I did Firm cardio sculpt blaster in the morning and the ab portion of super body sculpt in the evening.

 

[July]

I couldn't get on yesterday. So I am posting now!
Monday.
Leg Lifts & crunches. Abs on the Ball
25 minutes on the treadmill