Exercise Thread for Friday, March 3rd

[Minniespal]

This morning I ran for 50 minutes.

Who's next ?????????????????????

 

[kimwim8]

I did the eliptical for 30 minutes and 100 crunches.

HAVE A GREAT WEEKEND!

 

[kmp1191]

40 crunches 40 on each side too!!

next..........

 

[KathyFP]

40 minutes at Curves. Did three cycles and then some added running in place.

 

[EmmaAndQuinnsMommy]

30 mins today, so 56/600

Anyone have any advice on crunches? Is there a best time of day to do them? I have a dvd that has a set I like, but since I am using the Gazelle, when should I do crunches? What else can I do to help my tummy?

 

[RAMWDWFAN]

I just walked 30 minutes on the treadmill.

 

[ziggystardust]

Thanks to this board (I also just posted this on the March Challenge thread) I just did 30 min of a Self DVD (bikini ready fast)

I feel inspired now, hopefully it will last the month, even longer!

 

[KarenAylwood]

Speed walked/jogged 31 min (about 2.3 miles... I hurt my hip running about a month ago ), then 28 min on elliptical, stretching and 100 crunches!

The YMCA staff had to remind me that it was time to leave

 

[cinmell]

I only did the one mile watp but I plan to bump it up to 2 or 3 mile next week.

 

[twotoohappy]

Ran 1/2 hr, 1/2 hr of crunches (and tanned for 10 min )

 

[AprilN]

I went running with DH, 4.26 miles in 40:21.