Exercise thread for Friday, March 26th

I'll post earlier than normal (for me), since I'm so excited - my run today was the longest distance I've ever run continuously! :teeth: 3.8 miles in 43:32 - that works out to 5.24 mph, with a pace of 11:27 per mile. I even had enough energy to sprint at the end. Yippee!

This was a "test run" for the race I'm running in on April 4 - looks like I'll make it just fine! :hyper:
 
6800 steps so far at 1pm
took 1/2hr walk outside before work this morn
hoping to get out for another 15mins on my lunch break
maybe 1/2hr after work?

Its such a nice day today - I WANT TO BE OUTSIDE !!

when i was home on my lunch break I took a 1/2hr walk outside - my steps for the day are over 13,300
 

i was feeling really achy and tired today so I had a lighter day of 2 mile WATP and 15 mins of toning/abs with my pilates band
 
I went out and bought firm cardio sculpt blast and did that workout. I was very pleased with it, it is a very good workout when you are short on time.
 
Hey everyone
The late night exerciser is here! Just finished 50 minutes on the treadmill for today-just over 400 calories burned and I am happy with that. :wave2:
 
PS
April- way to go. I am trying to get up the nerve to register at the end of the summer for a short race in my hometown. I figure by then I will be ready. But I keep psyching myself out. Let us know how you do!
Kathy
 
Took advantage of the gorgeous weather yesterday and walked about two miles. It felt good!
 
I did the weight circuit at the gym and 4 miles on the treadmill. I think I need to find another cardio machine....i'm getting bored of the treadmill.
 
I did the FIRM Fat Blasting Cardio today.
 
I walked a half of an hour at lunch time, the weather was beautiful!
 


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