Exercise Thread for Friday, March 16

[ZerasPride]

I thought I would the work out thread going today. I did about 1.5 miles on the treadmill at a 5.0 incline this morning and 20 flights of stairs on the stairmaster as part of the March Madness challenge at the gym. I will go back to the gym at lunch time and do 3 sets of 12 body weight squats and 10 more flights of stairs which will mean I did 100 flights of stairs between yesterday and today! That will mean that I have completed the gym challenge for the week and did 3 extra credit events! Woohoo!!

Who's next? What did you do today to make you feel proud?

 

[Minniespal]

This morning I ran for 45 minutes.

Who's next ????????????????????

 

[ZerasPride]

Just came back to report that I finished the gym challenge! All 100 flights of stairs - climbed. I did the body weight squats and all the other requirements from the week. It's a good feeling. I hope our team moves up to second or third place now!

 

[k_null81]

40 minutes interval training on the treadmill. Anyone else???

 

[r3ngels]

60 mins of tennis...