Exercise Thread for Friday, June 24

[Minniespal]

This morning I ran for 50 minutes and swam for 30 minutes.

Who's next ?????????????????????????????????????????????

 

[AprilN]

Jogging for me, 4.28 miles in 35:03. I'll break 35:00 one of these days...

Have a great weekend, everyone!

 

[Jane E.]

70 minutes of cardio using free weights, step, & working out to Earth, Wind & Fire songs. It goes so much faster when I make up my own workouts based upon the videos I've used.

Today I worked on some exercise routines for my alzheimer residents (i go back in a little over a week) & bought some new music to replace stuff that had gotten broken or worn out. -I did the hokie pokie, ymca, walkin' on sunshine, achy braky heart - for 20 more minutes of working out.

 

[plutosmyfav]

I did 50 minutes lower body weights and abs.

next????????

 

[MelanieC]

I walked 2.5 miles in the park at lunch today.

Who's next??

 

[calena]

I went to the Water Park with DD's class trip. After four hours of walking up hill and dragging tubes I was exhausted last night. I had 3 10-year-old girls to keep up with, so it was busy - but FUN! I am counting it as 60 minutes exercise yesterday.