Exercise Thread for Friday July 16th

[sm4987]

Today was Complete Aerobics and weight training with the firm.

Anyone else work it out?

 

[ZerasPride]

I did! Sheree, I did Firm super body sculpt (upper&lower body) this morning.

Who's next?

 

[Princess Michelle]

I just finished an hour long walk and this afternoon I will do my physical therapy exercises too.

Let's keep those bodies moving, next please.

 

[AprilN]

I went jogging this morning, 3.6 miles in 36 minutes.

Who's next? Step right up!

 

[cinmell]

I did Firm Body Sculpt (my legs feel like rubber!)

Next please.....

 

[DisneyEnthusiastic]

Did the 3 mile WATP/abs plus 100 situps!

Next?

 

[FonFon]

DH and I ran in what was supposed to be a 2-mile fun run on the base. Except I'm pretty sure that it WASN'T only two miles, because it tooks us 35 minutes to do it, and we thought we were going fast!

Either way, we did it, and it was my "goal" for the month to run the whole thing. I couldn't; it was way too hot, but I did a whole lot better than I thought I would. Maybe next time!

Who's up next?

 

[Hollyann]

Walked 2.25 miles this morning with hubby!

 

[Mr.BsMom]

Just got home from 30 minutes at Curves! I really like it so far!

 

[sm4987]

I went back and exercised again this afternoon. I was feeling extremely motivated!! I did calorie killer with the firm

 

[CruisingCA2005]

I went to my interval training class today.

 

[July]

I did leg lifts & crunches. Then I did Pilates on the Ball.
Fridays are usually my day off so I'm stopping there.

July

 

[perfectmatch300]

I have some catch up reporting to do.

On Wed, DH & I went to Clearwater Beach. We walked at least 4 mi. on the beach -the part in the soft sand was a killer for me. I spent the rest of the day in the water swimming in the waves & bodysurfing! Between the swimming & the walking I got quite a workout & had fun doing it!

Thurs I was exhausted - took the day off!

Today, Fri., I walked to the pool & managed to swim 1/4 mile before the lightning started. I'll do some crunches as soon as I'm done here.

 

[luvmy2prncss]

Walked 1 mile w/ my girls!
Did crunches and leg lifts after.
Seem like nothing compared to some of you die hards!
You are really motivating!!

 

[panfan]

Great Job Everyone!!
As for me , I did Firm Cardio Sculpt. I think I am improving a little
Anyone else ??