Exercise thread for Friday, July 01

[Minniespal]

This morning I ran for 45 minutes.

Who's next ?????????????????????

 

[AprilN]

Another personal best for me during my run this morning, 4.25 miles in 34:27.

Have a fabulous weekend, everyone!

 

[Jane E.]

45 minutes of the firm & 30 minutes of yoga

 

[Gymbomom]

I did 4.5 miles in 1 hour!!!
I am at 21 miles so far this week.

 

[sm4987]

Cathe workout for me this morning!

Next????

 

[kimber79]

I was at the gym at 5:45 a.m. I did 40 minutes of cardio on an exercise bike (usually I do the treadmill, but decided to try something different!) and then today was a *leg day* and I worked out for an hour!

 

[AlreadyexcitedGrammy]

this AM treadmilled for 3 miles and just got back from a bike ride (on my new bike) for 6.5! Hopw I can walk tomorrow - my buns will be sore I am sure

 

[NY Disney fan]

Leslie Sansone DVD "Walk & Jog" plus DVD "Crunch Time" (WHFN). Total Time: 65 minutes.

 

[calena]

30 minute wog. 30 minute swim in lake. Happy Canada Day!