Exercise thread for Friday, February 18th

[Minniespal]

This morning I ran for 45 minutes.

Who's next ????????

 

[tiggerlover]

Good morning! 5 miles on the elliptical for me this morning.

Next?

 

[welovedis]

10 min warm-up on the TM, 20 mins on the stairclimber, 30 mins on the bike.

Who's next?

 

[MelanieC]

I fot up early this morning and did:

The FIRM Maximum Cardio burn plus abs and then did

1 mile total
10 min powerwalking on TM at 4.5 MPH (a new walking record for me).
5 min cool down at 3MPH

Who's next

 

[lizdotcom99]

Just wanted to stop in and say hello....it is a rest day for me...but I really want to get out and do something. I do find it amazing to think that I would ever get to the point where it would be harder to NOT work out than it would be TO work out!!

Mel.....your cool down is my max keep up the great work!!!

Debbi, how in the heck do you do 5 MILES on the elliptical.....I didn't last 5 minutes....OK truth be told....5 seconds on that machine... great job!!

Great job ladies!!! It is good to see so many of us sticking with this!! Such an encouragement to see those same names everyday when I check in!

Have a great day......

 

[AprilN]

I was running in the rain, just running in the rain... I got quite wet, but it was worth it. 4.4 miles in 38 minutes.

Who's next?

 

[ZerasPride]

I'm next! I did the 45 minute Firm BSS3 Total Muscle Shaping work out this morning at 5:00 a.m. Woohoo! Who's next?

 

[plutosmyfav]

Count me in!

So far I've done lower body weights and abs. I'll be back for cardio after work.

Next???????????????

 

[JMD]

60 minutes of weight training.

Next....

 

[sm4987]

count me in for a total body weight workout with Cathe and Express Cardio with the firm

 

[Disneyglobegirl]

65 minutes treamill

Next...

 

[NYcpa]

Coun t me in.

10 min stationary bike (PT)
20 min treadmill (5@3 mp5, 5@ 3.3 mph, 10@ 3.6 mph)
30 min arctrainer (cross between elliptical and stairstepper and much easier on the knees.

Next

 

[sap1227]

Just got back from a 60 min walk with DH and my boys.
It's getting late, anyone else??

 

[tiggerlover]

Debbi, how in the heck do you do 5 MILES on the elliptical.....I didn't last 5 minutes....OK truth be told....5 seconds on that machine... great job!!

It ain't easy my friend, but I have to push myself in order to maintain (at the very least!)

Keep up your hard work!

 

[sarahsmom73]

35 minutes of running.. 30 minutes of dancing