Exercise thread February 1st, 2007

[Mermaid02]

Just got off my Elliptical trainer.... 30 minutes- 2.5 miles- 337 calories burned!!

Who's next??

 

[AprilN]

I went running this morning, 4.28 miles in 38:22.

 

[cinmell]

I did the 2 mile watp for abs and weights.

 

[Patches]

Did 45 minute Denise Austin cardio/toning tape at 5:00 AM!

 

[JJ&JSMOM]

30 minutes on the treadmill - fast walking only (working my way back to running) and about 20 minutes strength training. Off to a good start!

 

[denecarter]

100 minutes total on treadmill; 2 rounds of 11 weight stations