Exercise For Sunday, Feb. 4th

[Patches]

Get your exercise in before the Super Bowl!

It's 4 below zero here in Iowa - but I'm still sweaty from my workout!

50 minutes doing intervals on treadmill- 4 miles/450 cal.

1/2 hour toning (abs) DVD w/Denise Austin.

WHOOOOOOOO! Who's next!

 

[HSMndLKfan92]

I actually managed to get some exercise in.

15 minutes of crunches, pushups, squats, and other things I learned in phys ed.

It's not much, but better than nothing.

Next?

 

[Mermaid02]

30 minutes on the elliptical trainer!! Every day for 23 days and counting!

 

[denecarter]

2 rounds on the 11 weight stations... plus total of 3 hours and 20 minutes walking (includes walking through the park with my father and time on the treadmill)

Next?