Exercise For Monday 1-29

[Patches]

Let's go! It's a great day to be alive- right?

40 minute weights/toning with The Firm DVD

After school- 50 minutes on the cardio-glider.

Who is NEXT???

 

[ohMom]

20 mins intense intervals on the elliptical - 35 mins toning on nautlis equipment, abs on the ball and stretching.............

woo hoo! feels good to be DONE!

 

[lenshanem]

3.5 miles walking / running

 

[fofinia]

20 mins on elliptical and 40 mins yoga/pilates. Really trying to flatten the old stomach!

 

[denecarter]

90 total treadmill plus 2 rounds of 11 weight machine stations... plus walking to/from school/work

 

[chamonix]

One hour lifting weights. No cardio today, bad girl!

 

[cinmell]

I only did the one mile watp for abs today.

 

[AprilN]

Two workouts for me, running in the morning (4.27 miles in 38:22) and Curves after work. I really didn't want to go to Curves (as a I had a really crappy day), but as always, I felt better afterwards.