My final check in for the month is 92%. My plan was to do some kind of specific exercise every day with 5 rest days for the whole months. I slipped twice because I felt lousy on those days. So, I am really happy with that!
I am glad that I did not have a weight loss goal as I only lost 1kg. For whatever reason this was a hard month on the scale. But I left October no longer being overweight, so it was an important kilo!