Easy Ways To Burn 100 Calories

[iKristin]

Each of these exercises when done for the time required burns 100 calories

Hula-hoop for 20 minutes

Jump Rope for 10 minutes

Tread Water for 25 minutes
or
Swim for 15 minutes

Play hopscotch for 17 minutes

Play Twister for 20 minutes

Sing for 50 minutes

Stand in the shower for 45 minutes

Walk backwards for 13 minutes

Bowling for 30 minutes

Shop at the mall for 40 minutes

Chomp on sugar free gum for 55 minutes

Play video games for an hour

Yoga for 40 minutes

Sit in the sauna for 10 minutes

Play badminton for 20 minutes

Swing for 30 minutes

Type on your computer for an hour

Sleep!! You burn 100 calories for every two hours you sleep

Read for an hour

 

[Anewman]

Each of these exercises when done for the time required burns 100 calories

Hula-hoop for 20 minutes

Jump Rope for 10 minutes

Tread Water for 25 minutes
or
Swim for 15 minutes

Play hopscotch for 17 minutes

Play Twister for 20 minutes

Sing for 50 minutes

Stand in the shower for 45 minutes

Walk backwards for 13 minutes

Bowling for 30 minutes

Shop at the mall for 40 minutes

Chomp on sugar free gum for 55 minutes

Play video games for an hour

Yoga for 40 minutes

Sit in the sauna for 10 minutes

Play badminton for 20 minutes

Swing for 30 minutes

Type on your computer for an hour

Sleep!! You burn 100 calories for every two hours you sleep

Read for an hour

What if I multitask?

I can chew sugar free gum while I type on the computer.

 

[iKristin]

There ya go lol then you burn 200 calories!