mornin' ladies
i got up this morning, ready to send my DDs off to school for a FULL day of school (hasn't been many of those lately for us) and youngest DD is home with a major headache...she has JRA and just a blech! day for her. i prompted her a little to motivate but it was not working!

ok it's only 9 a.m. but my plan was to drop her off at 8 a.m. for her choir, then head straight to FC for my long walk today - 7 miles - and right now i'd be at about mile 4.5! instead i'm trying to figure out when she'll go and when i can go and have something decent on TV to pass the time. i may end up when oldest DD gets home from school at 3 p.m......yuck! oh well, it WILL get done!
Kamy --

we are right to keep chatting here -- i'm facing a day of tempting foods this Saturday when i attend an all-day meals included crop. the hostess is about a size 2 and enjoys feeding everyone else!

but let's focus on today! now Kamy -- have you dusted off your WATP dvds?
mikamah -- i

that idea and today i'm going to get out my outfit and hang it somewhere that i'll see it everyday and often! maybe right smack in the middle of my kitchen for starters!! I have the same thoughts about hot tea and just never make it my routine. I bought some Luna tea cakes at Whole Foods market, they are a great afternoon snack with hot tea. Last night I made diet hot cocoa with light vanilla soymilk (yes i like vanilla soymilk, i don't drink milk well) and it was good. put a dabble of FF coolwhip in it too and i already told mom NO Godiva liquor

i have stopped buying those 100 cal packs b/c i was eating them everyday and often 2 by the end of the day and it's too many empty carbs i think. i have one box of cheez-it right now; but the cookie ones, the shortbread.....yummy!
shellynn-- one more pound to clippie dance!!

mucho PD for a great week OP for you! you are doing fantastic!
Andrea -- you are on a roll too

WAY TO GO!!! you are right, focus on the here and now.............i'll remember that too!
debbie --

for your WI tonight! i so hear you on the kitchen displacement! we remodeled last year and ohhhhh man it was hard! it was for months so i had to figure out ways to cook budget-wise but there was more eating out than the norm for sure! but now i have a beautiful kitchen. i was ovenless for almost 6 months!! my oven died and i refused to replace it b/c we were planning a remodel
MelC --

for a loss for you!! and

for the motivational PM, really it was just what i needed to read and somehow you thought to send me some mojo. thank you! you are right -- this is a goal we can obtain when we make the choices to support our healthy lifestyle!! i just keep thinking of how great it feels to slip on my jeans no squatting or squeezing or hiking them up.............i will be there, i can do this!
fofinia -- 'frustratingly' the same is soooo much better than devestatedly gaining!!

next week............good things will happen for next week WI i can feel it! now make those choices to make it happen!!
princessinPA --

here's to better days ahead!

and flush that fluff right away!! i'm sure you didn't really GAIN that back, but maybe you are puffy/bloated? i hate that too!
Bob Greene is on Oprah today! set your DVR/Tivo! let's get fired up ladies -- we are half-way to Easter!! EACH AND EVERYDAY COUNTS!! remember to stop and think when you are faced with a slight hunger/grazing urge. that is your body BURNING fat!