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Good afternoon, all!
Yesterday I had a wonderful time walking & chatting with Erin in the 50+ degree temps and sunny weather - what a gift in February!
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I earned two smilies for taking my pills and for walking almost 3 miles, but was off plan in all other respects.
I woke up with a horrible headache, achey muscles and fatigue. I called work and told them I wouldn't be in. Then I went back to bed and slept until past noon!
I just finished reading "Marathoning for Mortals" and have entered my training schedule into my Palm. I'm going to use the walk/run training schedule which means that during the half I'll be walking 3 minutes and then running 2 minutes.
Today:
1. Devotions - God is evident in the vastness and in the details of nature.
2. Pills - meds yes, vitamins not yet.
3. Water - not nearly enough. I slept all morning so it would be hard to catch up. Instead I'll make my goal 3 16 oz mugs. I'm working on the first.
4. Healthy eating - ummmm, not yet. B and L were off plan. There's a lot of junk food in the house at the moment.
5. Exercise - My schedule calls for 40 minutes of walking 3 minutes and running 1 minute (I think). I'll have to double check the walk/run amounts, but I know there are 40 minutes involved!