I'm a WW Lifetime member (17 years....a little over 100 pounds!) and I see the Dole Whip as a great staple of my "must have" snacks....I would probably give it 3-4 points, but given that my choice of snack PRE WW would have ALWAYS been Mickey Ears or the Main Street Homemade Cookie Sandwich....it's points well spent! Another good treat for me has been the chocolate covered frozen bananas....If memory serves...they are 3 points...not to say I don't indulge in some of my "favorites of trips past" - but I have those once a trip...vs. daily! ENJOY and remember that anything you do better than you "would" have before will keep you on track!!