Bottom Line/personal just did a blurb on watermelon in its June 1 issue. I learned:
"Watermelon containes more water than most fruits. The high liquid content, along with the sugars and fiber, make watermelon teh perfect snack before workouts. But it's more than a snack food.
Fact: Watermelon contains 40% more lycopene than fresh tomatoes. Lycopene is a potent antioxidant that strengthens the immune systemd and may lower the risk for breast and prostate cancers.
Helpful: When you take a watermelon home, keep it on the counter even after cutting it open. Room-temperature watermelon continues to produce antioxidants for about two weeks. It will contain up to 40 % more lycopene and up to 139% more beta-carotene than cold watermelon."
Of course, everyone here like it ice-cold, but I did leave it out until I cut it...