Hi Tikilyn,
I did the haf marathon in 2005 (when the half and full we still run on the sameday - Sunday)
My DH and I arrived on Friday night and just went to bed (we flew from Vancouver, BC so it took all day!)
We stayed at POP Century - it was value season. We booked our room ourselves, as the rates through Disney world of sports weren't great. We were able to use a room only rate for the public, and we brought passes.
Saturday morning we went to the expo to pick up my bib number and chip - I have forgotten what time we were there - but the expo was quite empty -no line ups. When we came out of the expo, the line up to get in was huge - so try to go earlier in the day.
Saturday afternoon we spent off site - at Bass Outdoor World and Victoria's Secret (we dont have either store in BC)
I had a nap and then met some other Disers at Trails End Buffet for dinner. I had a quick dip in the pool, stopped at everything POP to grab a bagel, banana & peanut butter for the morning and then was in bed by 8.30pm. Didn't really sleep solidly but dozed while DH watched TV.
Sunday morning I was up at 3am to be on the bus. For me it wasn't cold ( it was snowing when we left BC on Friday), so I just wore my running gear. I ate half my bagel and PB and then the banana, and drank a small bottle of water. I was excited and nervous, so I couldn't really eat much. But I had eaten lots of Carbs on Thursday, Friday and Saturday.
After the race, DH met me at the finish, we went back to POP, ate something (I don't remember what), had an ice bath (filled the tub with about 3inches of cool water, then DH added two buckets of ice) to help with recovery - I did it after all my long runs and it works a treat. Then I had a warm (not hot) shower, followed by a dip in the pool. I napped until about 5pm, and then it was EMH at MGM, so we had dinner at a stall, watched Fantasmic, rode a few rides, and we were back at POP for bed by 10pm.
By Monday I was good to go - I took 2 eight hour tylenol each morning, had a cool bath (or a dip in the pool), and lots of stretching every day and we spent the rest of the week in the parks.
It wasn't busy - the longest we waited for rides was 15 minutes, until the Saturday after the Marathon weekend and then it go real busy, so we stayed out of the park.
Going to the parks for the week after the marathon weekend was better for me, than going the week before. I really enjoyed the parks without having to worry about the upcoming race.
Rachael