well, border patrol let me back in so I'm back in the good ole U. S. of A. from my trip to St. Andrews. We basically parked the car at the tent and either walked/biked or ran everywhere. (and although tempted, I did not time every walk I took between the tent and the campground bathroom)
If you get a chance - St. Andrews, New Brunswick is a lovely place to visit.
I'm bringing back a whooping 547 fitness minutes.