dwheatl
DIS Veteran<br><font color=limegreen>Can you tell
- Joined
- Apr 17, 2006
- Messages
- 3,673
Sometimes when you switch to a higher fiber diet (e.g. fruits and veggies) your body takes a while to adjust and gets bloaty. That will get better. Now, the sad fact: when I was 25, I could lose 4-5 lbs. in a week. Now, not so much. It stinks, but there it is. If you are doing all the right things, the weight will gradually come off, and you'll be getting much healthier in the process. Try to have realistic expectations, and reward yourself for good behavior - one full week of water drinking = a new purse, or something like that. After a long walk, have a bubble bath. That way, the scale won't be the only incentive for healthy habits.OK something is a miss here...DOWN - 2. I have been eating much fruits and vegetables. Not going over 60 carbs a day. Yes water yuck with lemon. I feel very puffy and my stomach is really really bloated. My waist was tighter in my pants too. Grrrr is all I got to say and yes did lots of walking too. I was really hoping for something more but it is what it is right??
My DH has lost 30 lbs. to my ten. Part of that is his being a man, but he is also much better about just sticking to the plan. I think I partly burned myself out and messed with my metabolism with yo-yo dieting. Oh, well. I've got no choice but to keep at it now, so I can match my smokin' hot hubby.Fran: Yea to DH! It's easier for me when DH and I do this together. He has no choice, since he doesn't cook, so when I'm dieting, so is he. But he's not complaining.
Dwheatl: Great job!
Happy Saturday morning to you all! Temperature is 5 and -14 with wind chill.
Off to take Mal to dance and she wants to cut her hair.
So we are then headed to Miss Cathy's for her first real hair cut.
I'll post before and after pics. She donating her long pony to Locks of Love.
This was all her decision. I'm very proud of her.![]()
Give Mal a hug from me. I used to donate to Locks of Love, but now they don't take "peroxide-enhanced" blond hair. My mom and I are going to get our hair cut today. I'm afraid to hear what the lady will say when she sees my home-cut bangs. They were just making me nuts when I didn't have time to go in, so whack!
Great job. I was worried about my hubby, too, because he was carrying his weight all around the middle. That's such a terrible risk for heart attack and diabetes. It's nice to be a positive example for our guys to follow, isn't it?I didn't get to post yesterday.I am down 3 lbs.
My DH is doing it with me.He has lost 9 lbs and is feeling a lot better already.I am extremely happy because I have been worried about his health.