Cool revelation, thanks for that!BUT, being the genius that I am, I just realized something today: While walking on the treadmill, it calculates how many calories burned, etc. I realized it took 5-6 minutes of focused walking to burn off the calories in a Tootsie Roll Midgee - you know, those tiny things you always find with the Halloween candy. (Incidentally, you can eat 10 of those things without thinking...). I had a REVELATION: It IS NOT WORTH 5 MINUTES OF WALKING TO EAT ONE OF THOSE STUPID THINGS, OR ANY OTHER CANDY ON THE PLANET. It just isn't. And so much of my eating is unconscious. It just made me think twice about what is and isn't worth eating in terms of how much exercise it takes to burn it off.
Anyway - everybody have a great Thanksgiving! Moderation is the key for me...
Ahh, dont you just LOVE family drama. Why'd that dr. give her Vicodan? Poor woman was so close to getting it together and had to blow it! Grr! I don't blame you for bing ticked. Your mama has a big heart to keep taking her in when she feels she has no where else to turn. Hope the prayers of strength and health will help. I hope she pulls herself together finally! If it makes you feel any better, we probably all have family dramas similar to yours. We all have special relatives who are determined to ruin their lives or drive us crazy. I admit, they entertain meHey Peeps,
Serious family drama going on here. Why when things are going great do not so great things seem to happen?
Long story short, my FLcousin (NYcousin, her sister, is visiting) has been an alcoholic and prescription drug abuser for over 20 years. Currently she is in a sort of halfway house - apartment complex where you have random drug screenings, curfew rules, etc but otherwise live a "normal" life. As long as she has a job and is "clean", she can live there. She has been doing great for over a year now. And last week I guess she went to the Dr for a valid reason and they gave her Vicodin which is a huge no-no where she is. I don't know the whole story yet, but I will because she is on her way to my mom's house because she was asked to leave. I'm annoyed and pissed and upset mainly for my mom because she always is the one that has to deal with her. I made my mom promise not to get suckered in by her lies and sob story and let her stay here more than a couple days. She has done this to my mom so many times it's ridiculous. Her mother, my aunt, lives up in NY and in the past 20+ years of this going on, has come down here maybe 5 times to help her. All she does is complain about it to my mom...who is living it. Two Christmases ago, we went through the same thing.
Anyway, sorry...that wasn't so short. Please send pixie dust and prayers mainly for my mom who is the main one dealing with it and feels sick to her stomach right now, but also for my FLcousin because she needs help and even when things are going great, she manages to screw it up.
That was actually my first goal...to lose 10 lbs. by the time we went to Disney in December! But I was failing at that. I was losing, but definitely wouldn't see a 10 lbs. loss! So, now I've got my motivation back!Woohooty to that! Hawaii sure is a good motivator! I keep telling my DBF that if I don't lose the wieght I want to by our Disney trip I am going to postpone it to punish myself. lol!
Sounds like she takes the saying, "Save the drama for YOUR momma" a little too literally. Your poor mom...hope the drama subsides soon!Hey Peeps,
Serious family drama going on here. Why when things are going great do not so great things seem to happen?
Long story short, my FLcousin (NYcousin, her sister, is visiting) has been an alcoholic and prescription drug abuser for over 20 years. Currently she is in a sort of halfway house - apartment complex where you have random drug screenings, curfew rules, etc but otherwise live a "normal" life. As long as she has a job and is "clean", she can live there. She has been doing great for over a year now. And last week I guess she went to the Dr for a valid reason and they gave her Vicodin which is a huge no-no where she is. I don't know the whole story yet, but I will because she is on her way to my mom's house because she was asked to leave. I'm annoyed and pissed and upset mainly for my mom because she always is the one that has to deal with her. I made my mom promise not to get suckered in by her lies and sob story and let her stay here more than a couple days. She has done this to my mom so many times it's ridiculous. Her mother, my aunt, lives up in NY and in the past 20+ years of this going on, has come down here maybe 5 times to help her. All she does is complain about it to my mom...who is living it. Two Christmases ago, we went through the same thing.
Anyway, sorry...that wasn't so short. Please send pixie dust and prayers mainly for my mom who is the main one dealing with it and feels sick to her stomach right now, but also for my FLcousin because she needs help and even when things are going great, she manages to screw it up.
Wait! Who is this Hawaiian hunk you are referring to?Wooo hooo for Hawaii. I did the Body sculpting workout tonight with Gilad (or the Hawaiian hunk, as we call him around here) and I was thinking of how I'd like to go back. It's actually a shorter trip for us than going to FL.
(read the whole thing....)
Breakfast: on half grapefruit, no sugar, one slice whole wheat toast-dry, 6 oz. skim milk
Lunch: 4 oz. very lean broiled chicken breast, skinless, 1 C. steamed broccoli, 1 C. herbal tea, no sugar, 1 Oreo Cookie...only ONE!!!
Snack: the rest of the package of Oreos, 1 pint Ben and Jerrys Ice Cream, 1 C. herbal tea...no sugar!
Dinner: 2 Loaves garlic cheese bread, one large sausage, Canadian bacon, mushroom, olive, and cheese pizza, 2 Hershey candy bars, no nuts. 1 Cup herbal tea, no sugar
Rules, there's always rules, right?
1. Pumpkin Pie with whipped cream eaten directly from the fridge is permitted after 6 pm
2. Food used for medicinal purposes never counts. This would include Hot cocoa with brandy and Zebra Domes.
3. Cookie pieces contain no calories, which only occurs in whole cookies.
4. Chocolate is the 8th basic food group and is universal in color. It may be substituted for any of the food groups green in color.
5. Food items with the same color have the same calories. For example: pistachio ice cream and spinach.
mushrooms and white chocolate
6. Diet Pepsi drunk while eating, cancels out the calories and fat of any food.
If you follow this diet religiously, which means NEVER EATING IN CHURCH, you will notice marked lessoning of your stress level!
Sooooo...
Last night, I was looking for a picture that I had saved on my Snapfish account, and while I was searching, I kind of got pulled into looking at several of the albums I created years ago, reminiscing (sp?). I started looked at pics from our honeymoon six years ago in Hawaii. I had lots of pics, but hardly any of me...even w/ the two of us. The ones I did have kind of bummed me out. The heaviest I had ever been was before I got engaged to my now DH...so, once we were engaged, I decided to lose some weight. I did Atkins and lost about 17 lbs. (btw, I HATED Atkins...was always hungry and in a terrible mood...could never do it again). So, even though I was smaller by the time our wedding/honeymoon rolled around, I still wasn't where I wanted to be. I remember not wanting any pics of me in my bathing suit or really many of me at all!
Let me just say, too, that I know I'm not "fat"...but I inherited a bigger bottom half (from my mom...Thanks, mom). My problem areas are my hips, butt, and thighs. I've always had a very small waist and upper body...and below my knees is greatSo, my main goal has always been mainly to lose the weight in those areas and really to work out and firm those areas up.
So, anyway...my point is that DH and I were talking about this last night, and we were talking about my lack of motivation when it comes to eating right and working out. I don't mind so much the actual working out...it's just getting on the treadmill, stationary bike, etc. that I can't see to make myself do. Although, I've been doing much better lately.
Anyway...so, then this exchange happens...
DH: "Do you want me to give you something to motivate you?
Me: "Sure, what?"
DH: "What's your goal weight?"
Me: "130"
DH: "Ok, if you can reach your goal weight by summer of next year (meaning 08), then I will take you back to Hawaii for our anniversary next December."
Me: "What? Are you serious?"(b/c I have been begging him to take me back next year and he keeps saying no...doesn't like long flights)
DH: "Yes, I promise. I just want you to feel good about yourself and if you need something to motivate you, then I want to help."
Me:![]()
![]()
So, needless to say, I'm now VERY motivated! And this should be plenty of time to reach my goal weight. I really don't have that much too lose. Like I said, I don't feel "fat", but I'm just not as toned as I could be. I guess the main objective here really is to get to the point where I just feel happy w/ myself.
Hey Peeps,
Serious family drama going on here. Why when things are going great do not so great things seem to happen?
Long story short, my FLcousin (NYcousin, her sister, is visiting) has been an alcoholic and prescription drug abuser for over 20 years. Currently she is in a sort of halfway house - apartment complex where you have random drug screenings, curfew rules, etc but otherwise live a "normal" life. As long as she has a job and is "clean", she can live there. She has been doing great for over a year now. And last week I guess she went to the Dr for a valid reason and they gave her Vicodin which is a huge no-no where she is. I don't know the whole story yet, but I will because she is on her way to my mom's house because she was asked to leave. I'm annoyed and pissed and upset mainly for my mom because she always is the one that has to deal with her. I made my mom promise not to get suckered in by her lies and sob story and let her stay here more than a couple days. She has done this to my mom so many times it's ridiculous. Her mother, my aunt, lives up in NY and in the past 20+ years of this going on, has come down here maybe 5 times to help her. All she does is complain about it to my mom...who is living it. Two Christmases ago, we went through the same thing.
Anyway, sorry...that wasn't so short. Please send pixie dust and prayers mainly for my mom who is the main one dealing with it and feels sick to her stomach right now, but also for my FLcousin because she needs help and even when things are going great, she manages to screw it up.
(read the whole thing....)
Breakfast: on half grapefruit, no sugar, one slice whole wheat toast-dry, 6 oz. skim milk
Lunch: 4 oz. very lean broiled chicken breast, skinless, 1 C. steamed broccoli, 1 C. herbal tea, no sugar, 1 Oreo Cookie...only ONE!!!
Snack: the rest of the package of Oreos, 1 pint Ben and Jerrys Ice Cream, 1 C. herbal tea...no sugar!
Dinner: 2 Loaves garlic cheese bread, one large sausage, Canadian bacon, mushroom, olive, and cheese pizza, 2 Hershey candy bars, no nuts. 1 Cup herbal tea, no sugar
Rules, there's always rules, right?
1. Pumpkin Pie with whipped cream eaten directly from the fridge is permitted after 6 pm
2. Food used for medicinal purposes never counts. This would include Hot cocoa with brandy and Zebra Domes.
3. Cookie pieces contain no calories, which only occurs in whole cookies.
4. Chocolate is the 8th basic food group and is universal in color. It may be substituted for any of the food groups green in color.
5. Food items with the same color have the same calories. For example: pistachio ice cream and spinach.
mushrooms and white chocolate
6. Diet Pepsi drunk while eating, cancels out the calories and fat of any food.
If you follow this diet religiously, which means NEVER EATING IN CHURCH, you will notice marked lessoning of your stress level!
GOOG MORNING FLY BY!!!
No matter what time the DIS says....it's 7:10 at my house!
LY/MI
Back later.
HAVE A GREAT DAY!
I started out by trying to keep up w/ both my Monday (WW) weigh-in numbers and my Friday (Dis) weigh-in numbers. That lasted all of a week. This week, I decided to just use the same numbers on Fri. (here) that I used on Monday (WW). Good grief...did that make sense? I think I confused myself even!![]()
MRNsMommy said:Sooooo...
Last night, I was looking for a picture that I had saved on my Snapfish account, and while I was searching, I kind of got pulled into looking at several of the albums I created years ago, reminiscing (sp?). I started looked at pics from our honeymoon six years ago in Hawaii. I had lots of pics, but hardly any of me...even w/ the two of us. The ones I did have kind of bummed me out. The heaviest I had ever been was before I got engaged to my now DH...so, once we were engaged, I decided to lose some weight. I did Atkins and lost about 17 lbs. (btw, I HATED Atkins...was always hungry and in a terrible mood...could never do it again). So, even though I was smaller by the time our wedding/honeymoon rolled around, I still wasn't where I wanted to be. I remember not wanting any pics of me in my bathing suit or really many of me at all!
Let me just say, too, that I know I'm not "fat"...but I inherited a bigger bottom half (from my mom...Thanks, mom). My problem areas are my hips, butt, and thighs. I've always had a very small waist and upper body...and below my knees is greatSo, my main goal has always been mainly to lose the weight in those areas and really to work out and firm those areas up.
So, anyway...my point is that DH and I were talking about this last night, and we were talking about my lack of motivation when it comes to eating right and working out. I don't mind so much the actual working out...it's just getting on the treadmill, stationary bike, etc. that I can't see to make myself do. Although, I've been doing much better lately.
Anyway...so, then this exchange happens...
DH: "Do you want me to give you something to motivate you?
Me: "Sure, what?"
DH: "What's your goal weight?"
Me: "130"
DH: "Ok, if you can reach your goal weight by summer of next year (meaning 08), then I will take you back to Hawaii for our anniversary next December."
Me: "What? Are you serious?"(b/c I have been begging him to take me back next year and he keeps saying no...doesn't like long flights)
DH: "Yes, I promise. I just want you to feel good about yourself and if you need something to motivate you, then I want to help."
Me:![]()
![]()
So, needless to say, I'm now VERY motivated! And this should be plenty of time to reach my goal weight. I really don't have that much too lose. Like I said, I don't feel "fat", but I'm just not as toned as I could be. I guess the main objective here really is to get to the point where I just feel happy w/ myself.
(read the whole thing....)
Breakfast: on half grapefruit, no sugar, one slice whole wheat toast-dry, 6 oz. skim milk
Lunch: 4 oz. very lean broiled chicken breast, skinless, 1 C. steamed broccoli, 1 C. herbal tea, no sugar, 1 Oreo Cookie...only ONE!!!
Snack: the rest of the package of Oreos, 1 pint Ben and Jerrys Ice Cream, 1 C. herbal tea...no sugar!
Dinner: 2 Loaves garlic cheese bread, one large sausage, Canadian bacon, mushroom, olive, and cheese pizza, 2 Hershey candy bars, no nuts. 1 Cup herbal tea, no sugar
Rules, there's always rules, right?
1. Pumpkin Pie with whipped cream eaten directly from the fridge is permitted after 6 pm
2. Food used for medicinal purposes never counts. This would include Hot cocoa with brandy and Zebra Domes.
3. Cookie pieces contain no calories, which only occurs in whole cookies.
4. Chocolate is the 8th basic food group and is universal in color. It may be substituted for any of the food groups green in color.
5. Food items with the same color have the same calories. For example: pistachio ice cream and spinach.
mushrooms and white chocolate
6. Diet Pepsi drunk while eating, cancels out the calories and fat of any food.
If you follow this diet religiously, which means NEVER EATING IN CHURCH, you will notice marked lessoning of your stress level!
GOOG MORNING FLY BY!!!
No matter what time the DIS says....it's 7:10 at my house!
LY/MI
Back later.
HAVE A GREAT DAY!
I got nuthin. Absolutely friggin nuthin. I sure hope you all have a great Thanksgiving. Don't eat too much. Oh, I can add to my list of hate. I hate Diet Coke machines that take your money but refuse to give you a diet Coke.
I posted a new installment on my trip report last night. It's the Kona Peep meet, if anyone here might be interested in that...![]()
I hope she doesn't come down with it. I think Rebekah got it form Joshua and it just got worse. I took her last week to the Dr. not her normal one and he said it was just a cold and I explained that her brother was sick. All he said was it is a cold and let it run its course. Well this is were we are nowShe is sleeping in her car seat since that gets her up some--she has not eaten since 8:30---and then it was only 3 ounces that she took. She has lost 4 ounces since Tuesday.
Hey Peeps,
Serious family drama going on here. Why when things are going great do not so great things seem to happen?
Long story short, my FLcousin (NYcousin, her sister, is visiting) has been an alcoholic and prescription drug abuser for over 20 years. Currently she is in a sort of halfway house - apartment complex where you have random drug screenings, curfew rules, etc but otherwise live a "normal" life. As long as she has a job and is "clean", she can live there. She has been doing great for over a year now. And last week I guess she went to the Dr for a valid reason and they gave her Vicodin which is a huge no-no where she is. I don't know the whole story yet, but I will because she is on her way to my mom's house because she was asked to leave. I'm annoyed and pissed and upset mainly for my mom because she always is the one that has to deal with her. I made my mom promise not to get suckered in by her lies and sob story and let her stay here more than a couple days. She has done this to my mom so many times it's ridiculous. Her mother, my aunt, lives up in NY and in the past 20+ years of this going on, has come down here maybe 5 times to help her. All she does is complain about it to my mom...who is living it. Two Christmases ago, we went through the same thing.
Anyway, sorry...that wasn't so short. Please send pixie dust and prayers mainly for my mom who is the main one dealing with it and feels sick to her stomach right now, but also for my FLcousin because she needs help and even when things are going great, she manages to screw it up.
(read the whole thing....)
Breakfast: on half grapefruit, no sugar, one slice whole wheat toast-dry, 6 oz. skim milk
Lunch: 4 oz. very lean broiled chicken breast, skinless, 1 C. steamed broccoli, 1 C. herbal tea, no sugar, 1 Oreo Cookie...only ONE!!!
Snack: the rest of the package of Oreos, 1 pint Ben and Jerrys Ice Cream, 1 C. herbal tea...no sugar!
Dinner: 2 Loaves garlic cheese bread, one large sausage, Canadian bacon, mushroom, olive, and cheese pizza, 2 Hershey candy bars, no nuts. 1 Cup herbal tea, no sugar
Rules, there's always rules, right?
1. Pumpkin Pie with whipped cream eaten directly from the fridge is permitted after 6 pm
2. Food used for medicinal purposes never counts. This would include Hot cocoa with brandy and Zebra Domes.
3. Cookie pieces contain no calories, which only occurs in whole cookies.
4. Chocolate is the 8th basic food group and is universal in color. It may be substituted for any of the food groups green in color.
5. Food items with the same color have the same calories. For example: pistachio ice cream and spinach.
mushrooms and white chocolate
6. Diet Pepsi drunk while eating, cancels out the calories and fat of any food.
If you follow this diet religiously, which means NEVER EATING IN CHURCH, you will notice marked lessoning of your stress level!
How old is Rebekah? Poor baby. I would let the pedi know that she's not eating though, how many oz is she supposed to get (Sorry I breastfeed). I just took Elizabeth to the pedi at 1:15 and I thought they were going to tell me that she has bronchitis too (I was kind of worried because her birthday is on turkey day and we are having a party for her on sat) anyway she just has the start of an ear infection so they gave some antibiotics. Never ends.
Believe me, it shocked me that my DH is actually agreeing to this! I should've made him sign something, though!That is great.Wish my DH would do somehting like that
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I just post on Friday whatever my loss or gain was on Monday (that's my WW weigh in day). It is just easier to keep track that way.
[/quote
Right. That's what I was trying to say...but it was late, and my mind wasn't working properly...I, apparently, tend to babble on when I'm tired!
Hawaii for you, too? I wish that I could do a 5K...I have horrible knees, though, so it's all I can do to do the running w/ the interval training on my treadmill...and I always pay for it the next day!That is similar to the conversation DH had with me when I considered the 5K in Jan. It has been the motivation I was lacking.I don't know if I will be where I ultimately want to be in Jan., but I will be a lot closer than if I didn't have this carrot dangling in front of me.
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Exactly, I don't want to HAVE to wear a cover up. I want to feel comfortable enough to just walk around in my bathing suit.Good "almost afternoon" peeps. Hope everyone is well today.
MrN Nikki I hope that your upcoming Hawaii vacation is the motivator to get you all firmed up. Nuthin' worse than the fear of being seen in a bathing suit to getcha fired up on the exercise. I'm using Paris as a motivator too. When we went to Italy in 05, I was exhausted from all of the walking. I'm going to be ready for Paris next year though. Tip top shape.
And yeah, you should definitely be read for Paris...it makes me tired just reading about how you'll do 6 miles on the treadmill! Do you run or walk or both? I'm exhausted after 2.5 miles!
Not feeling so well today, Peeps!Last night after I got off the treadmill I felt horrible. I thought it was just the workout...I kicked it up a notch...so, I thought I'd get over it once I got a shower, cooled off, and relaxed a bit. But by the time I went to bed (which was late b/c of a certain little baby), I was feeling awful. Nauseated! I took some Nexium and Benadryl, though, and went to sleep. But at about 5 am, I woke up and (where's the puke smilie?). And it's just gotten worse. I'm waiting on my DH to get home so I can take a nap...and let him take care of the kiddos for a while! I hope this is only a 24 hr. thing!
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