Dis Dieters, weight loss and support. March 09 week 5 page 31 post 451

[Gaynor]

Woohoo you must be over the moon.

Will you be posting a before and after pic to spur us all on Natalie?

 

[kieras nana]

well done nat,on getting to goal
you must be so pleased

i lost 6lb this week,so really pleased.thats 61lb now,in 11 weeks,really gonna have to start toning up,but not really sure,the best way to do it.
well done everyone,who has lost or STS.
tracy

 

[Gaynor]

That's fantastic tracy, you are doing so well

 

[Tinks1984]

You don't check in for two days and everyone's gone weight-loss crazy! Well done guys, just read all the posts from when I was last on and it sounds like it's been a good week so far!

Libby - don't be disheartened, you'll get back on track with WW and loose it again. As Netty said, take it in smaller amounts and you'll feel more comfortable about reaching your goal, as it doesn't feel as far away. Good Luck with the first week! We're all about on here if you need a rant!

Nat - well done, fantastic about reaching your goal. I do hope you're sticking around as our leader though! We'd all go to pieces without our thread, I'm sure of it!

Good Luck everyone, we're doing great!

 

[jen_uk]

Well done Nat and Tracy!! Fantastic losses!!

 

[Netty]

ive lost 2lb this week....im now at goal 10st 1lb

well done Nat!!
well done Tracy!!

 

[darthtatty]

ive lost 2lb this week....im now at goal 10st 1lb

well done Nat.xxx

i lost 6lb this week,so really pleased.thats 61lb now,in 11 weeks,really gonna have to start toning up,but not really sure,the best way to do it.
well done everyone,who has lost or STS.
tracy

thats fab, youve done brill.
how about swimming or just walking?
good luck with whatever you decide to do

 

[mandymouse]

i lost 6lb this week,so really pleased.thats 61lb now,in 11 weeks,really gonna have to start toning up,but not really sure,the best way to do it.
well done everyone,who has lost or STS.
tracy

That's brilliant Tracy, well done

 

[natalielongstaff]

That's brilliant Nat, well done, you must be chuffed to bits

Brilliant news!!!

Well done Natalie​

Woohoo you must be over the moon.

Will you be posting a before and after pic to spur us all on Natalie?

Well done Nat and Tracy!! Fantastic losses!!

well done Nat!!
well done Tracy!!

thank you

 

[natalielongstaff]

i lost 6lb this week,so really pleased.thats 61lb now,in 11 weeks,really gonna have to start toning up,but not really sure,the best way to do it.
well done everyone,who has lost or STS.
tracy

thats fab, well done x

 

[CustardTart]

...i lost 6lb this week,so really pleased.thats 61lb now,in 11 weeks,really gonna have to start toning up,but not really sure,the best way to do it.

Another excellent week, Tracy!!! As far as toning goes, I think swimming is one of the best things as it works so many muscles in the body at once - any chance you could do that, hun..?

 

[Chilly]

My final day of no carbs today, I hope its helped.

 

[natalielongstaff]

good luck Claire

I forgot to say in my excitement last night..........Joh has very kindly sorted out my spreadsheet for me and it will be posted with the April thread !

Cheers Joh

 

[darthtatty]

no weigh in fo rme this week, had a healthy and safety assessment for sons electric chair at school and it went on for 4 hours

will skip it this week and go my usual thursday next week.xxx

good luck everyone.xxxx

 

[mandymouse]

My final day of no carbs today, I hope its helped.

I hope it's made a difference for you Claire

I forgot to say in my excitement last night..........Joh has very kindly sorted out my spreadsheet for me and it will be posted with the April thread !

Cheers Joh

Well done Joh

no weigh in fo rme this week, had a healthy and safety assessment for sons electric chair at school and it went on for 4 hours

will skip it this week and go my usual thursday next week.xxx

good luck everyone.xxxx

Good Luck for next week Nicky

Well, my weigh-in is in the morning, and I have been extremely good since Sunday, so I will be gutted if I have even STS. Mind you, it's a shame that I've got a boozy weekend and DD's birthday next week

 

[wideeyes]

Well done Nat

Good luck to those who have not WI yet.

 

[natalielongstaff]

no weigh in fo rme this week, had a healthy and safety assessment for sons electric chair at school and it went on for 4 hours

will skip it this week and go my usual thursday next week.xxx

good luck everyone.xxxx

be good then !

Well, my weigh-in is in the morning, and I have been extremely good since Sunday, so I will be gutted if I have even STS. Mind you, it's a shame that I've got a boozy weekend and DD's birthday next week

ive got another bad and boozy weekend this weekend as well

 

[wilma-bride]

ive lost 2lb this week....im now at goal 10st 1lb

Excellent news mate - you know I really am pleased for you despite how it may have seemed You have spurred me on to be extra specially good this week and I am hoping for a big loss next week Ta hun

i lost 6lb this week,so really pleased.thats 61lb now,in 11 weeks,really gonna have to start toning up,but not really sure,the best way to do it.
well done everyone,who has lost or STS.
tracy

Well done Tracy, you are doing brilliantly

Well, my weigh-in is in the morning, and I have been extremely good since Sunday, so I will be gutted if I have even STS. Mind you, it's a shame that I've got a boozy weekend and DD's birthday next week

Good luck for tomorrow Mandy

 

[kieras nana]

thanks everyone!
i do go swimming & walking,but my stomach & arms,don't seem to be toning up
tracy

 

[CustardTart]

i do go swimming & walking,but my stomach & arms,don't seem to be toning up...

My best suggestion would be for you to join a local gym if possible and get a few one-to-one sessions with a trainer to set you on the right track... I know it's not for everyone but it might be worth thinking about..?