Dis Dieters Week beginning 14th April....

[natalielongstaff]

Well done last week everyone

The weight loss was a fantastic

19.5lbs​

Good luck this week

 

[mandymouse]

Well done to all the losers out there, that's a great weight loss

and Good Luck with this weeks weigh-ins this week

 

[pixiepower04]

I am unimpressed with staying the same this week, I was ill with a bad cold for much of last week and lived off soup and cereal so I was expecting to lose a nice amount.

I am happy however, that after my steak and chips last night I have'nt put any on

Here's to a good week this week and good luck to everyone else

 

[natalielongstaff]

I am unimpressed with staying the same this week, I was ill with a bad cold for much of last week and lived off soup and cereal so I was expecting to lose a nice amount.

I am happy however, that after my steak and chips last night I have'nt put any on

Here's to a good week this week and good luck to everyone else

good luck this week !

 

[Netty]

going out over the weekend was well worth it, but i put 2lbs on!! not bothered will try my best to lose it for next Monday!!!

 

[natalielongstaff]

going out over the weekend was well worth it, but i put 2lbs on!! not bothered will try my best to lose it for next Monday!!!

Hope you had a good weekend

Good luck

 

[mandymouse]

I am unimpressed with staying the same this week, I was ill with a bad cold for much of last week and lived off soup and cereal so I was expecting to lose a nice amount.

I am happy however, that after my steak and chips last night I have'nt put any on

Here's to a good week this week and good luck to everyone else

Well done on STS Good Luck for next week

going out over the weekend was well worth it, but i put 2lbs on!! not bothered will try my best to lose it for next Monday!!!

It sounds like you've had a good weekend Jeanette Good Luck for next week

 

[KayleeUK]

I have been off the plan - all week - eeekkkk!!!!!

 

[natalielongstaff]

I have been off the plan - all week - eeekkkk!!!!!

Thats the hardest thing about getting to goal....good luck

 

[jjk]

I have lost 3lb this week and am now 1 stone lighter Im thrilled I have lots of size 14 clothes I can now fit into again, Aiming to get back into my size 12 clothes now in time for our holiday

good luck to everybody this week

 

[Laurafoster]

Well after my huge weight gain last week i tried really hard to shift the pounds this week.

Porridge made with water for breakfast - no coffee.
Homemade soup with brown roll for lunch
Grilled Chicken/Fish with Steamed veggies for dinner
I had nothing to drink other than water and sugar free squash.

Did 20 mins of excercise on my walker machine each day and the end result was....

Nothing!! Not a single pound shifted!

Typical!

Well done to everyone who lost though!

 

[natalielongstaff]

I have lost 3lb this week and am now 1 stone lighter Im thrilled I have lots of size 14 clothes I can now fit into again, Aiming to get back into my size 12 clothes now in time for our holiday

good luck to everybody this week

Well done Rachel, that is great !

 

[natalielongstaff]

Well after my huge weight gain last week i tried really hard to shift the pounds this week.

Porridge made with water for breakfast - no coffee.
Homemade soup with brown roll for lunch
Grilled Chicken/Fish with Steamed veggies for dinner
I had nothing to drink other than water and sugar free squash.

Did 20 mins of excercise on my walker machine each day and the end result was....

Nothing!! Not a single pound shifted!

Typical!

Well done to everyone who lost though!

hope you get a good loss next week to make up for it x x

 

[mandymouse]

I have lost 3lb this week and am now 1 stone lighter Im thrilled I have lots of size 14 clothes I can now fit into again, Aiming to get back into my size 12 clothes now in time for our holiday

Well done Rachel Good Luck at reaching your size 12 goal

Well after my huge weight gain last week i tried really hard to shift the pounds this week.

Porridge made with water for breakfast - no coffee.
Homemade soup with brown roll for lunch
Grilled Chicken/Fish with Steamed veggies for dinner
I had nothing to drink other than water and sugar free squash.

Did 20 mins of excercise on my walker machine each day and the end result was....

Nothing!! Not a single pound shifted!

Typical!

Well done to everyone who lost though!

Oh no, how disheartening, keep up the good work, cos it's got to show soon Laura Good Luck

 

[Dimplenose]

I've lost the plot all together. I have bought some new clothes but it's still too cold to wear them - I hope they still fit when the weather improves.

Anyway, I'm off to face the music tonight - the biggest mistake I made last time I got to goal was to stop attending WW meetings when I knew I had had a bad week. I'm back at work next week, after the Easterish holiday so hopefully I'll get back in routine.

 

[natalielongstaff]

Anyway, I'm off to face the music tonight - the biggest mistake I made last time I got to goal was to stop attending WW meetings when I knew I had had a bad week.

me too luckily doing this thread keeps me honest now !

 

[pixiepower04]

Well after my huge weight gain last week i tried really hard to shift the pounds this week.

Porridge made with water for breakfast - no coffee.
Homemade soup with brown roll for lunch
Grilled Chicken/Fish with Steamed veggies for dinner
I had nothing to drink other than water and sugar free squash.

Did 20 mins of excercise on my walker machine each day and the end result was....

Nothing!! Not a single pound shifted!

Typical!

Well done to everyone who lost though!

Whatever you do, don't give up. I have weeks where i've eatern rubbish and lost pounds and other weeks where i've been super good and lost nothing but, it will come off in time.

I remember reading somewhere that you should only weigh yourself every 2 weeks for the best results as you can lose alot in one week and not in the other but over 2 weeks it will average out and make you feel better about the weight loss.

I however, tend to jump on the scales every day

You need to enjoy your food otherwise you won't stick to it and I stopped doing weight watchers because it didn't suit me so I work on calories, fat and sat fat, I do however still work our the points for reference but I now know how many calories I need to get down to the weight I want and honestly when I go shopping I now find it so enjoyable because I know how many calories and fat/sat fat I should be looking at having for my meals and I now really enjoy it.

Stick with it Laura

 

[natalielongstaff]

Some good advice there Paula, thanks

 

[Dimplenose]

Well, I'm back. I'd put a pound on - not too bad considering the PMT munching I've been doing. I should be able to get if off again by next week if I stick to the plan.

 

[natalielongstaff]

Well, I'm back. I'd put a pound on - not too bad considering the PMT munching I've been doing. I should be able to get if off again by next week if I stick to the plan.

Good luck Libby x