**Dis Dieters- January 2012**

[florida sun]

Good morning all

So sorry Im a day late with this weeks thread, Ive not been too good this weekend as I had a nasty fall on Friday in work and have possibly broken my nose and black and blue all over

I didnt weigh yesterday as I normally do on a Sunday as I havent been out, so I dont know how I have done this week, but I dont think its very good I will leave it this week and see how I get on at weigh in next week.

I have bought myself a pedometer and have been trying to do a min of 10,000 steps a day, easier said then done when you have a desk job

So what sort of week have you had, looking forward to hearing all about your first week and if you managed to lose anything.

Good Luck All

 

[mandymouse]

I hope you're OK Sue and that you're feeling better soon

Good Luck at getting back on track today hun ..

.. and Good Luck with your weigh-ins this week everyone

 

[queendisney]

oh my goodness...hope you are ok..

I have a desk job as well and although I walk to work from the car park which is not near the hospital I still don't think I am doing 10,000 steps a day either!

I have decided that I am not weighing in at a club but have been relatively good this week (ate the chocolate santa's head!!!) and certainly feel like I have lost the bloated feeling. Have started by cutting out all snacks and having small portions of food. Been having a WEIGHED portion of porridge in the morning instead of just pouring it in..can't bring myself to do it with water though..yuk!

We are both vegetarian so you would think it would be easier for us to cut down, but I think I said already, the meals we eat are for 4 or 6 and we normally eat them between the two of us!! so have got a load of plastic containers and bags and have started to freeze the portions. My shopping bill is going to go down a lot because of this..!

so there is week one for me...Not fab but also not bad! My willpower is good at the moment...

 

[irongirlof12]

I joined slimming wolrd last week and get weighed in on thursday , ill be back to report progress then

Good luck to all this week

 

[florida sun]

oh my goodness...hope you are ok..

I have a desk job as well and although I walk to work from the car park which is not near the hospital I still don't think I am doing 10,000 steps a day either!

I have decided that I am not weighing in at a club but have been relatively good this week (ate the chocolate santa's head!!!) and certainly feel like I have lost the bloated feeling. Have started by cutting out all snacks and having small portions of food. Been having a WEIGHED portion of porridge in the morning instead of just pouring it in..can't bring myself to do it with water though..yuk!

We are both vegetarian so you would think it would be easier for us to cut down, but I think I said already, the meals we eat are for 4 or 6 and we normally eat them between the two of us!! so have got a load of plastic containers and bags and have started to freeze the portions. My shopping bill is going to go down a lot because of this..!

so there is week one for me...Not fab but also not bad! My willpower is good at the moment...

Sounds like a good week for you Vanda, well done

I joined slimming wolrd last week and get weighed in on thursday , ill be back to report progress then

Good luck to all this week

Good luck Andrea, look forward to hearing back from you later in the week

 

[TotallyAngelic]

Good morning all

So sorry Im a day late with this weeks thread, Ive not been too good this weekend as I had a nasty fall on Friday in work and have possibly broken my nose and black and blue all over

Good Luck All

Sorry to hear about your fall Sue ... hope you are feeling better now

I am pleased to announce a 2lbs loss this week .... using My Fitness Pal on the internet really helps keep track of the calories going in. I intend to go to Zumba again tomorrow night and must look at increasing exercise to twice a week soon.

Good luck eveyone

 

[jjk]

sorry to hear about your fall Sue Hope you're feeling better

well done on your 2lb loss Sarah thats fab

 

[mandymouse]

I am pleased to announce a 2lbs loss this week .... using My Fitness Pal on the internet really helps keep track of the calories going in. I intend to go to Zumba again tomorrow night and must look at increasing exercise to twice a week soon.

Good luck eveyone

Well done Sarah, so pleased you're enjoying zumba, be careful, it's very addictive

Good luck everyone with this weeks weigh-in

 

[florida sun]

Sorry to hear about your fall Sue ... hope you are feeling better now

I am pleased to announce a 2lbs loss this week .... using My Fitness Pal on the internet really helps keep track of the calories going in. I intend to go to Zumba again tomorrow night and must look at increasing exercise to twice a week soon.

Good luck eveyone

Thanks Sarah

Well done thats great news, and so glad your enjoying Zumba

sorry to hear about your fall Sue Hope you're feeling better

Thanks Rachel

 

[kirstinemma]

I hope you're okay Sue!

I've finally weighed myself after the Christmas season and I'm happy to say I only put on 2lbs, as I thought it would be more!
Hopefully I can shift those 2lbs this week and then get back on track.

 

[mandymouse]

I've finally weighed myself after the Christmas season and I'm happy to say I only put on 2lbs, as I thought it would be more!
Hopefully I can shift those 2lbs this week and then get back on track.

Good Luck at shifting those pesky 2lbs quickly Kirstin

 

[florida sun]

I hope you're okay Sue!

I've finally weighed myself after the Christmas season and I'm happy to say I only put on 2lbs, as I thought it would be more!
Hopefully I can shift those 2lbs this week and then get back on track.

Thanks Kirstin

Well done 2lbs is great over Christmas and you will shift those no problem Im sure

 

[irongirlof12]

Hope you are on the mend now Sue

I have just come back from my SW class and i have lost 5lbs off to a good start

 

[mandymouse]

I have just come back from my SW class and i have lost 5lbs off to a good start

That's a great start Andrea, keep up the good work

 

[mandymouse]

I have just weighed in, and I have lost another 3lbs, so that's the Christmas excess gone, now onto the hard work

Good luck over the next week everyone

 

[jjk]

Hope you are on the mend now Sue

I have just come back from my SW class and i have lost 5lbs off to a good start

well done

I have just weighed in, and I have lost another 3lbs, so that's the Christmas excess gone, now onto the hard work

Good luck over the next week everyone

fab well done Mandy



I am very pleased to report a 3lb loss this week

 

[florida sun]

Hope you are on the mend now Sue

I have just come back from my SW class and i have lost 5lbs off to a good start

Thats brilliant Andrea, well done

I have just weighed in, and I have lost another 3lbs, so that's the Christmas excess gone, now onto the hard work

Good luck over the next week everyone

Fantastic hon, well done

 

[TotallyAngelic]

Hope you are on the mend now Sue

I have just come back from my SW class and i have lost 5lbs off to a good start

Well done that is amazing

I have just weighed in, and I have lost another 3lbs, so that's the Christmas excess gone, now onto the hard work

Good luck over the next week everyone

WOW ... that was quick!!!! Well done you

 

[TotallyAngelic]

I am very pleased to report a 3lb loss this week

Brilliant Well done Rachel

 

[florida sun]

well done



fab well done Mandy



I am very pleased to report a 3lb loss this week

Oops nearly missed this one, well done Rachel, great news