Let me preface to say, that last time we ate there was 4 years ago.
We loved the Capts Grille. We think of it as one of the few really good restaurants at wdw. We had a breakfast there that was absolutely divine. Crab cake benedict was yummy. We also had dinner there. The ribeye steak was hands down waaay better than le cellier.
Now I haven't been since the explosion of free dining which I think cause many of the items on menus to disappear so I don't know if the menu has been dummed down.