If you are leaving on Friday I would make sure you get to the Stickal ? Edison bridge b4 3pm on Friday. If Saturday leave very very early from CT say about 6am. Its about 2 hours from new haven to linden,NJ . I know first hand. I work for Gulf and we have a terminal in New Haven. I work in Linden and it takes about 2 hours by truck each way. Do like they all say 95 to 287 over the Tappan Zee. I think the exit off 95 is right around Rye NY so just watch the signs. Make sure you gas up b4 you get to the Edison Bridge. All the rest areas/gas stations are packed after that with very long lines. Its hot hot hot down the shore so enjoy