I make bbq beef in my crock pot-it's awesome-and I shred it with two forks.
That's how I shred pork, too. I do cut it into manageable sized chunks after cooking, but I don't usually use my hands.
We're dieting, so I made a delicious low-fat version of this just yesterday. I didn't use the crockpot because there wasn't enough time, but the kids loved this version and it was fast!
Season a pork loin roast ($2/lb) with salt, pepper, paprika, garlic and onion powders, and olive oil.
Convection Roast for 20 mins at 400 degrees, then lower the heat to 325 and cook for 1 hour.
(I use a meat thermometer.)
When it's done, let it rest five minutes, then cut into chunks and shred.
Toss with 1/4 cup apple cider vinegar and 1 cup prepared BBQ sauce.
Serve on Martin's Potato dinner rolls with fresh cole slaw on top. (Go easy on the mayo in the slaw.)
We had a garden salad on the side to round out the meal. Delicious and pretty nutritious with the salad.
I like the crockpot version too:
Season as above and cook with a 1/4 cup brown sugar, 1/4 cup vinegar, 2 cups of BBQ sauce and 1 cup apple juice or cider. It takes at least 8 hours to cook in the crockpot.