badblackpug
<font color=blue>If you knew her you would be shoc
- Joined
- Oct 18, 2005
- Messages
- 4,088
Not trying to start an argument, but....
"Plain old diet and exerise" does not work for everyone. Plain and simple
I am in my forties and I will be the first to tell you that losing weight gets harder as you get older. I think in my case, menopause is a big culprit of that. I have always struggled with my weight, even as a young child. So being heavy is not anything new and did not happen due to having children. I have tried many diets and exercise programs (Formu 3, LA Weight Loss, Weight Watchers, The Firm, etc...). Each time I would lose, but I never could keep it off. Last October I was at 300 lbs, granted I am 5'11" so I might not look as heavy as my weight suggested, but I was very unhealthy.
I was looking into gastric bypass, but I thought I might try the HCG diet as my MIL and SIL had both had good results from it. Please note the clinic I go to does NOT use the 500 cal diet. No calorie counting!!! Please do not assume everyone that uses HCG is following the Simeons Protocol.
Please see my earlier post on this thread for the diet I am following.
I have found that restricting sugar helps me the most. I have tried Atkins alone a few years ago, but could seem to stick to it. I guess the combination of that and using half a diet pill a day helped me. I do not know if the HCG did anything, but I cannot question the results I have. Even in the months I did not use the diet pill (on 2 months then off 1 month) I still lost (average of 10 pounds a month). Oh BTW I have not exercised once, not once! Except for my regular daily activity, I do work at a school!!
I am just saying that not everyone will succeed with diet and exercise. I have changed the way I eat and it is something I have kept up with for the last 6.5 months. I have incorporated some sugars back into my diet, but nothing like I did before. Diet is a subjective thing and what works for one may not work for another. I just have to pray that I can keep off what I have lost and continue to eat better. I just ask that you not judge someone for trying certain diets. They might just find something that works for them!
I am not judging anyone, but this is not safe. Diet pills are not safe, injecting yourself with pregnancy hormone is not safe. (HCG is a banned substance in professional sports) 500 calorie diets are not safe. )people do starve to death, and as a previous poster said anorexics continue to lose weight because their intake is at starvation level.) These things are also not a means to long term weight loss. They are a quick fix. (..and, frankly, I'd be very wary of any "medical professional" that told you NOT to exercise) The key to long term weight loss is learning to eat sensibly, portion control, and exercise. Everyone's calorie and exercise requirements are different, but it is a simple formula, if you take in less calories than you expend you will lose weight. It is not easy, and it takes a lot of vigilance and dedication. Gastric bypass and gastric banding are not cure-all's either. They are tools. They teach you to control portions and to really think about what you eat. (although the bypass does have the added effect of malabsorption) Many people who have had these surgeries have regained the weight because they thought that this was the "cure."
If you are comfortable doing these things and think they are worth the risk to your health, then that is fine. I am assuming you are an adult and able to make that decision. I think, though, that others have the right to know that this is not medically sound, and medical research has shown that HCG injections have little to do with the dramatic weight loss. The weight loss is attributed to the starvation level diet alone.



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