I have recently seen the infomercial for "Core Rhythms" . It is based on latin style dancing. It looks like fun, plus also looks to be easy on the joints, with fabulous results!
I have about 15-20lbs to lose, which may not seem to be much, however I am barely 5'2, and have gone from a comfy size 3 up to size 8.
Also to add I am approaching age 42, and have chronic pain, including knee/back/neck pain from my 20yrs being a nurse.
Yesterday was my last day of work (until I go to camp end of July). I have 2 weeks before we leave for vacation, so I absolutely can NOT wait 4-6 wks to receive an order. I have a glider type exerciser, and also a pilates machine, but I when I restart exercising, I'm usually in too much pain after the first day, that I do not continue.
Ok, going to weigh and measure and START this journey TODAY.
Gosh, didn't mean to make this a long post.....HELP!!
I have about 15-20lbs to lose, which may not seem to be much, however I am barely 5'2, and have gone from a comfy size 3 up to size 8.
Also to add I am approaching age 42, and have chronic pain, including knee/back/neck pain from my 20yrs being a nurse.
Yesterday was my last day of work (until I go to camp end of July). I have 2 weeks before we leave for vacation, so I absolutely can NOT wait 4-6 wks to receive an order. I have a glider type exerciser, and also a pilates machine, but I when I restart exercising, I'm usually in too much pain after the first day, that I do not continue.
Ok, going to weigh and measure and START this journey TODAY.
Gosh, didn't mean to make this a long post.....HELP!!

