Just flew Phoenix to Cleveland on Continental on Monday. We had a 6:00 AM flight. We got a box of cereal(with box of raisins) with milk, piece of banana cake, and some candy.
On our flight from Cleveland-Phoenix on Friday at 5:00 PM we also got a sandwich,chips,salad with dressing, and a piece of candy. Continental is one of the last legacy airlines that still provides a meal without charging any extra for it.