Claustrophobia

[SueM in MN]

One thing I would highly recommend when you're in the parks is to pull up the guide that WDW has for guests with cognitive disabilities (I access it at this link: https://wdpromedia.disney.go.com/me...bilities-services/wdw_cognitive_guide_rev.pdf) and keep it up on the web browser on your phone because on pages 22-38 it lists the run times for every attraction (not taking into account time spent waiting in line/attraction down time). When I'm feeling particularly claustrophobic, either in line or on an attraction, I can usually calm myself down by checking the attraction's run time; that way, I can think to myself, "well, there's only about 2 minutes left...anyone can survive anything for 2 minutes."

That is a good hint, but be aware that the current version of the WDW Guide for Guests with Cognitive Disabilities does not include that lust of attractions.

The list has been pulled out into a separate guide which you can find here:
https://wdpromedia.disney.go.com/me...ognitive-disabilities-services/wdw_matrix.pdf

Since it is a PDF file, you can download it to your smartphone like any other PDF file.
On an iPhone or iPad, it can be downloaded into iBooks by holding for a few seconds at the top of the document until "open in iBooks"'appears or you can choose another app to open it by using the icon with a box with an up arrow in the upper menu bar. That is especially nice because if you have an app that allows note taking on a PDF, you add your own notes.