Chi Running?

[melaniemiller2002]

I have an opportunity to take a half day workshop on Chi Running. I am curious to know if anyone here has any experience with this? It's somewhat expensive but if it's going to keep me from getting injured and help improve my form, I'm all for it.

 

[Rose&Mike]

My DH (Mike) took a workshop in the spring. I will mention your post to him and see if he has any thoughts. He is a big fan of chi running.

 

[MikeofRose&Mike]

I went to a chi seminar. I had read the book and had been working on Chi for about a year. It was good to get someone else to point out what part I was doing right and what part I was not. It reinforced what I had already learned. The instructor videotaped some running, which was helpful. I think the quality of the workshop depends on who is giving it.